About
This program guides participants to redefine self-care as a holistic, empowering practice that nurtures the mind, body, and spirit. Led by Kerry D. Steuart, the curriculum teaches you to identify self-care as self-love rather than selfishness, building deep awareness of personal needs and stress patterns. You will learn to integrate the 8 Dimensions of Wellness for balance and develop trauma-informed, sustainable rituals for resilience. Through reflection, journaling, and grounding exercises, you will transform self-care from an occasional escape into a sacred daily lifestyle, establishing the foundation for peace, power, and purpose.
You can also join this program via the mobile app. Go to the app
Price
$100.00