About
This professional training program provides a disciplined approach to mental clarity and emotional regulation through breath-anchored mindfulness. Developed by Kerry Steuart, the course integrates concrete techniques such as the Four Phases of Breath, Yoga Nidra, and the RAIN method to move practitioners from reactive autopilot to conscious, truth-aligned action. Participants will learn to use sensory anchors to stabilize attention within 60 seconds, craft specific personal intentions, and apply micro-rituals to professional and daily routines. The curriculum focuses on grounded results, improving resilience, sleep quality, and focus through consistent, measurable breath-based intervention.
You can also join this program via the mobile app. Go to the app